The parts of an aerobics routine can be different. If you are talking about a sport aerobics routine then there are certain things you have to do. These things include high leg kicks, push ups, jumping jacks, pivots, the splits and a press. There are also different levels in sport aerobics. The higher levels involve doing more harder things.
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You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
With daily cardio activity, you can reset your body's balance for optimum weight control. Aerobic exercise makes up a portion of any healthy workout routine.
Check with their doctor and obtain a physical examination.
Aerobic respiration means: an organism or tissue that requires the presence of oxygen to break down food sources to create energySo, when you do aerobic exercises, you are requiring the use of oxygen intake for a successful and healthy exercise routine. As you exercise, your body is using the oxygen in the air to facilitate the breakdown of fats in your body to create energy for you to move around. An aerobic workout is one of the most healthy forms of exercise.
I am 47 years old and try to do exercise both aerobic and strenght weights. My Doctor is asking me to do only brisk walk due to my age. Can any one tell me if there is an age relation with exercise>
Before begginning a vigorous aerobic ecercise routine all adults should
Aerobic exercise
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
Yes, any form of dance can be considered aerobic exercise.
Aerobic exercise