0
Best Answer
Quadriceps
Coleman Lesch
Lvl 10
∙ 2y agoThis answer is:
More answers
Wiki User
∙ 15y agoYour quadriceps, hamstrings, calf muscles, hip flexors, lower back, lower abdominals, and your glutes are worked doing lunges. Your quadriceps, hamstrings, and glutes are the main muscles worked, the rest are secondary.
This answer is:
Wiki User
∙ 13y agoThe quadriceps.
This answer is:
Wiki User
∙ 13y agoQuadriceps
This answer is:
Add your answer:
Earn +20 ptsQ: What are the primary muscle used for lunge?
Write your answer...
Submit
Still have questions?
Related questions
What is Primary muscle group used in a lunge?
The Quadriceps
What is the insertion muscle used when doing a lunge?
Medial surface of the tibia.
What muscle is the primary muscle used in smiling?
The Zygomaticus is the primary muscle used in smiling.
Insertion of primary muscle used in a triceps cable extenson?
The triceps muscle is the primary muscle used in a cable extension.
What is synergist muscle in a walking lunge?
Quadriciep, gluteus maximus and hamstring
The lunge exercise focuses on which muscle region of the body?
mostly quadriceps
Protein is used for by the body?
It is a primary building block for muscle.
What is the primary muscle used in a leg raise?
it works your abs
What joint action is used during a lunge with rotation exercise?
joint action in rotating lunge
How do you knife lunge far distances in call of duty black ops?
Ballistic knifes cause a farther knife lunge than when holding a regular primary or secondary weapon.
What is the primary muscle used in a hanging leg raise?
it works your abs
What is a lunge rope used for?
Its used to guide a horse
Copyright ©2024 Infospace Holdings LLC, A System1 Company. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Answers.