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The Quadriceps

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Q: What is Primary muscle group used in a lunge?
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What is the insertion muscle used when doing a lunge?

Medial surface of the tibia.


What primary muscle is used in a chin up?

Chin-ups, just as most exercises use a primary & secondary muscle group. The primary muscle group would be the back (or latissimus dorsi). This is what helps to give that "V" - shape in the torso area. (along with slimming down the torso area, of course) The secondary muscle group would be the biceps. Depending on your grip position, you can focus either more on your "lats", or arms.


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The Zygomaticus is the primary muscle used in smiling.


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The triceps muscle is the primary muscle used in a cable extension.


What are the primary muscle used for lunge?

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What muscle is the primary mover for knee flexion?

The prime mover for knee flexion is biceps femoris, semimembranosus, and semitendinosus. The prime mover for knee extension is the Quadriceps â?? vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris


What muscle group do you use to swim?

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Protein is used for by the body?

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What is the primary muscle used in a leg raise?

it works your abs


Is lunge a collective noun?

No, the noun lunge is a singular, common noun; a sudden forward thrust of the body; a sudden thrust or pass, as with a sword; an similar movement in an exercise routine.A collective noun is a word used to group nouns for people or things. An appropriate collective noun for lunge could be a series of lunges.


What joint action is used during a lunge with rotation exercise?

joint action in rotating lunge


What is the primary muscle used in a hanging leg raise?

it works your abs