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Massage has a variety of psychological effects which vary based on the type of massage you are receiving.
Slower, deeper, or more flowing massage techniques can be soothing and relaxing. Swedish massage and Reflexology are two examples of very relaxing and soothing massage modalities. There are other forms of massage which use a faster pace and more vigorous movement, or that require more interaction from the recipient, which can be invigorating and energizing, such as Thai massage and Rolfing.
A few common psychological effects include...
-Relaxed feeling
-Improved body awareness
-Sleepiness
-Reduced stress and anxiety
-Improved mood
Massage Therapy can stimulate the parasympathetic nervous system, which is extremely important for good health and well being. In our busy world, our sympathetic nervous system (fight or flight reflex), is always being triggered by psychological stimuli. Our bodies were not designed to be in constant fight or flight mode and many health issues can arise when the body is not allowed to relax effectively.
There have been several studies showing the importance of nurturing touch on a person's well-being. Babies, often orphans, who are not held, cuddled, and touched in a nurturing nature are more likely to have developmental issues, health problems, and psychological issues than babies who were held and nurtured regularly.
Also, people with disabilities, the aging who receive little physical interaction, and those with body image issues can benefit from massage by having someone touch them in a nurturing and caring way.
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