There are many things one can do to help heal a sprained wrist. In general, rest, ice, and compression on the wrist with bandages will help it heal efficiently.
Ice
To either support the wrist or help keep the wrist in a proper angle or position.
no
aids can help your wrist stay in place due to the side effects
Doing repetitions of wrist curl would help you increase your wrist strength.
When typing be sure not to rest your wrist on the keyboard or any other thing in front of the keyboard. Resting your wrist causes it to bend and can cause pain. Be sure to leave your wrist elevated while typing.
Yes it's a fact peaches do help heel headaches
Yes. If you soak it in a bucket of water for a half-hour each day.
Any number of web pages can help you with wrist pain treatments. Webmd can help with ideas, as well as mayoclinic. Your doctor is the best form of help.
Heel inserts can be very beneficial because we walk all day long, and anything to help the feet get through the day can be beneficial. As to the benefit of heel inserts specifically for plantar fasciitis, a doctor should be consulted.
your finger musles and your wrist
no it doesnt. a wrist guard prevents a bowler from breaking their wrist. breaking your wrist means you arent keeping the joint flat and level and it can lead to tendonitis