Yes. If you soak it in a bucket of water for a half-hour each day.
High because it protects against sprained ankles better
Well I sprained my thumb and I put a splint on it and I thing there are also splints for ankles and wrists
Common ballet injuries would be sprained ankles, injuries to achilles tendons, and injuries to knees
Ice
There are many things one can do to help heal a sprained wrist. In general, rest, ice, and compression on the wrist with bandages will help it heal efficiently.
Just about everything you can imagine ... broken bones, sprained ankles and knees, torn ligaments in ankles and knees, separated shoulder, concussion, pulled muscles (usually hamstrings and groins), and the dreaded turf toe.
the most common football injuries are broken bones, bruises, sprained ankles and knees, torn ankle and knee ligaments, rib injuries.
Well if you are trying to do so, DON'T! It's NOT fun at all. You can break or sprain your ankle by falling and landing crooked on your foot, getting in a car crash, all "wonderful" options
The type of weights that are work on ankles help develop leg and foot muscles.
Walking is not usually good if you have swollen ankles. It is best to prop your legs up and let the swelling go down.
i would recommend walking, and drinking plenty of water especially if you have edema of the legs and ankles, this will help circulate the water in your body and help flush it out. the weight from you abdomen while walking will help you to dilate faster
You aren't at water level.