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The rules that govern abstinence in the Catholic church also govern fasting. These rules are called the Code of Canon Law for Roman Catholic churches and the Code of Canons of Oriental Churches for Eastern Catholic churches.
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What is fasting and abstinence during Lent and what are the rules governing it?
Fasting is eating only three meals with no snacks or eating in between meals and the two lesser meals combined should not be greater than the biggest meal. Abstinence means no meat. Ash Wednesday and Good Friday are days of fast and abstinence. All Fridays of Lent are days of abstinence. Fasting is recommended but not required on other days of Lent. Rules apply to those between ages 18 and 60 for fasting and 14 until death for abstinence unless medical reasons contraindicate.
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