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There are only five food groups.
If you are a 35 year old woman you should aim to have:
- 7-8 vegetables and fruit
- 6-7 grain products
- 2 milk and alternatives
- 2 meat and alternatives
- 30 - 45 mL (2 to 3 Tbsp) of unsaturated Oils & Fats
Google: Food Guide, or Food Pyramid for more info.
Wiki User
∙ 11y ago
Wiki User
∙ 13y agoCarbohydrates
Protein
Fats
Fibre
Vitamins
Minerals
Water
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How many calories to sustain your weight?
1500 a day for women. 2000 a day for men. for a healthy and balanced diet.
Which food is healthy for humans mixed food or diet food?
a helthy diet is a mixxed amount of food groups
What are the best practices for managing a diet?
The best practices for managing a diet include eating healthy and exercising. A healthy diet includes all of the food groups and exercising daily aids in keeping the calories down.
Which diet would be best for Salvador to ensure he's at a healthy weight?
A diet of balanced food groups of approximately 2,000 to 2,200 calories would be best to maintain a healthy weight.
Why is a balanced diet the goal of many women and men?
A balanced diet is a common goal of men and women because the body needs certain nutrients, vitamins and minerals to sustain it. Choosing a balanced diet creates a healthy body.
Why are the seven food groups good for you?
The food groups allow variety in a diet, with different ways to help the body function.
How do you know if you are eating a healthy diet?
A healthy diet is a balanced diet containing foods from all food groups in proper proportions. A healthy diet should contain many fruits and vegetables of all colors, whole grains, lean meats, low-fat dairy products, and plenty of water. If you are eating the above items, and are of a healthy weight, then you are most likely eating a healthy diet. See your doctor or a nutritionist for an exact diet tailored to your individual needs.
Why is the Italian diet considered to be healthy?
Italian diet isn't all that considered healthy because Italians mainly use pasta which is carbohydrates and to have a healthy diet means your diet consisting of the proper quantities and proportions of foods needed to maintain health or growth and the Italians do not range different size proportions from the different food groups
A tool for choosing a healthy diet selecting a recommended number of servings from each of six food groups?
pyramid
Was a peasants diet healthy?
was a peasants diet healthy
Are nutritional supplement healthy to use?
Although some groups of the population do require vitamins and supplements, a healthy diet is the best way to obtain the vitamins we need. But for sure nutritional supplement are healthy to use.
should i eat diet food or normal food?
A regular diet is a healthy meal plan that includes a variety of healthy foods from all the food groups. Follow this meal plan if you do not have any health conditions that require a special diet. A healthy meal plan is low in unhealthy fats, salt, and added sugar
