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Increased energy and metabolism, greater efficiency at processing foods, and better body composition

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15y ago

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What are good long term effects of healthy eating?

Longer life and better health.


What are the short term effects of eating too much fat?

Short Term Effects: search the same question on google Long term causes:search the same question on google


What are the long term effects of sit-ups?

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Long term or short term? Short term would be getting exited or active, Long term would be eating healthy or being an athlete.


What are short term and long term effects of unhealthy eating for children?

Short-term effects of unhealthy eating in children can include weight gain, fatigue, and difficulty concentrating, which can impact their performance in school and play. Long-term effects may lead to more serious health issues such as obesity, type 2 diabetes, and cardiovascular diseases, as well as psychological impacts like low self-esteem and poor mental health. Additionally, unhealthy eating habits established in childhood can persist into adulthood, perpetuating a cycle of poor dietary choices. Promoting balanced nutrition is crucial for fostering healthy growth and development.


What is purpose of Healthy eating?

long life


What are the short medium and long term effects of unhealthy eating and other risks to health?

poor eating habits can lead to short medium and long term effects and risks to health. Short term can be Indigestion and Heartburn, poor sleep. Medium: Mood swings, Poor Exercise Capabilities. Long term: Insulin Resistance and Weight Gain, Poor Brain Function.


What are the effects of eating a baked potato everyday?

If you are eating the skin with your baked potato, then you are getting a great source of carbohydrates (starch), fiber and vitamin C. Potatoes are a wonderful staple that can be a part of a healthy meal -- as long as you continue to add a variety of foods to your diet. So, the effect is that baked potatoes contribute needed nutrients to a healthy meal plan. However, if you are not eating a variety and allowing most of your calories to come from potatoes, then you will be short of many other nutrients you need for survival. The effect would be to become malnourished or short of nutrients you need for survival.


Could not eating for a long time upset your stomach?

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Short and long term effects of an unbalanced diet?

the short term effects on an unbalanced diet has effect like


Explain the effects of identified lifestyle factors on long term health and fitness?

The effects of identified lifestyle factors on long term health and fitness is a healthy body .


What are the short and long term benefits of being healthy?

No short term. Long term you don't die as soon.