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well i have back problems, and whenever i sleep on my stomach i get it really bad the next day. when i lay down and exhale it actually hurts really bad throughout my spine and takes about 20 seconds before it doesnt hurt. Try not to lift with your arms and back, bend down close to the object and lift with your back straight and knees bent, that will help with not hurting it further

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Q: What are the side affect of a bad back?
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