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The recommended daily does of vitamin C is 65-90 mg for adults. Anything above 2,000 mg can be dangerous. Side effects of too much Vitamin C can include: Diarrhea, Nausea, Vomiting, Heartburn, Abdominal bloating and cramps, Headache, Insomnia, or Kidney stones.

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9y ago
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15y ago

Upset stomach and diarrhea are the short term effects. Long term effects may include a risk of kidney stones. Remember that you'd have to consume several thousand percent of the recommended allowance regularly to experience this.

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15y ago

Vitamin C can not hurt you if you take too much because your body just gets rid of what it doesn't need my suggestion is to take one or twoVitamin C can not hurt you if you take too much because your body just gets rid of what it doesn't need my suggestion is to take one or two

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14y ago

Vitamin C is what is known as a soluble vitamin. Which means that your body has the ability to expell excess Vitamin C in pee.

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15y ago

Diarrhea.

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Q: What are the side effects of too much vitamin C?
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