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What are the six classes of nutrients that the body needs and how are they obtained?
Wiki User
∙ 10y ago
A balanced diet consists of a healthy combination of foods in all the six food groups. These include vegetables, fruits, grains, dairy, proteins and oils.
Vegetables:
Get plenty of these; preferably unsalted and not fried. Try to vary the types of vegetables you eat.
Fruits:
Like vegetables, these contain healthy vitamins and antioxidants. They also have fructose, so don't overdo it.
Grains:
Get plenty of these. Whole grain products such as whole wheat breads, brown rice and oatmeal are the healthy types.
Dairy:
The calcium in milk is an essential part of a balanced diet. Dairy products including cheese and yogurt also count towards your dairy needs.
Proteins:
This group includes meat (preferably lean), beans, fish, nuts and seeds. Try to eat a combination of each of these foods throughout the week.
Oils:
Oils play an important role in the food pyramid because they allow us to consume unsaturated (healthy) fat. There are also certain foods that count towards your oil goal such as almonds, salmon, sardines and avocados. Olive oil is very healthy.
Wiki User
∙ 10y ago
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What are the nutrients your body needs?
The nutrients your body needs are mostly water and food
What are the nutrients the body needs?
the nutrients your body needs are sugar, starch, and fiber.
What are inorganic nutrients that the body needs called?
There are a number of inorganic nutrients that the body needs. Some of these nutrients include calcium, potassium and magnesium among others.
What carries nutrients to all parts of the body?
The blood carries nutrients to the body. Most of the nutrients are transported to places that needs the nutrients the most.
What does water do for you body?
Water has many nutrients which your body needs to survive.
What does water do for body?
Water has many nutrients which your body needs to survive.
What main nutrients does the body need from diet?
the body needs a variety of nutrients from the food guild pyramid such as:dairymeatvegetablefruitbread
Why your body needs the six nutrients?
because of are ebaks
Substances in food that your body needs?
Carbohydrates
How does your digestive system protect your body?
Your body needs nutrients, which only the digestive system can provide. Without it, your body would not receive the nutrients it needs to keep the body up and strong, causing illness and disease.
How does food help your body?
It gives your body the nutrients and energy it needs to function!
How do vitaimin help the body?
Basically, vitamins supply the body systems with their needs. The nutrients needs that are not fulfilled by simply eating foods are what they fill for the body to have enough and complete supply of nutrients to have a well functioning and sustaining body.
