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1. Sorrow: be truly sorry for what you have done and for disobeying God.

2. Confession: confess your sin(s) to God. It is very important to be completely honest with him.

3. Forgiveness: once you have confessed your sins, you then ask for forgiveness from God. As important, you must forgive yourself and others for pain that you have caused others and for pain they have caused you.

4. Remedy: now you must try to repair whatever damage you have caused. It is also a good idea to sincerely apologize to whoever you have sinned against and to ask for their forgiveness.

5. Forsake: swear to yourself and God that you won't make the same mistake, i.e. you will never repeat that sin. Again, this promise must be made completely honestly, with no negative intentions.

6. Be forgiven: once you have done all this, God will forgive you. Once God has forgiven you, you must move on, taking the strength of your commitment with you.

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Q: What are the six stages of penance?
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