Some hernias are bad enough that they require surgery. Other ways to relieve hernias are acupuncture, yoga, and depending on what part of the body is herniated, eating smaller meals.
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Femoral hernias are a relatively uncommon type, accounting for only 3% of all hernias. While femoral hernias can occur in both males and females, almost all of them develop in women
Direct hernias are acquired, Indirect hernias are congenital.
Incisional hernias are also ventral hernias.
Yes, women can have hernias. Hernias occur when an organ pushes through a weak spot in the surrounding muscle or tissue. These can happen in the groin, abdomen, or even in the upper thigh area in both men and women.
Building the core is important, especially if you have had difficulties with hernias. As long as you follow doctors instructions and take it slow, you should be okay doing a combination of exercises. Just don't put all your attention on the middle area.
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Hernicare is a topical product marketed for hernia support, but its effectiveness on larger hernias is not well-supported by clinical evidence. For significant or complicated hernias, surgical intervention is typically recommended by healthcare professionals. It's essential to consult with a medical expert to determine the most appropriate treatment for larger hernias.
It matters if you take small steps or big steps
Wearing a supportive hernia belt, avoiding heavy lifting, maintaining a healthy weight, and doing gentle exercises to strengthen the core muscles can help relieve symptoms of a hernia. It's important to consult with a healthcare provider for proper diagnosis and treatment recommendations.
Heat from a heating pad or hot bath, can also help relieve pain.
Take sinus relief medication