aerobic and anaerobic
Two physical benefits of exercise are improved cardiovascular health and increased muscle strength.
Marjorie Kay Cowmeadow has written: 'A comparison of two aerobic training programs with personality as a predictor' -- subject(s): Exercise for women, Jogging, Physical fitness for women, Psychological aspects, Psychological aspects of Exercise for women, Psychology, Training, Women
The two general categories of physical activity that receive the most attention in kinesiology are exercise physiology and biomechanics. Exercise physiology focuses on how the body responds and adapts to physical activity, while biomechanics studies the mechanics and movements of the body during exercise and physical activity.
just one exercise can increase flexibility in a body and that is only all kind of physical exercise ,,
Two or more poppulation
effects diminish with lack of exercise within two weeks if physical activity is substantially reduced; the fitness effects disappear altogether within two to eight months if physical activity is not resumed.
• Infrastructure;• Network access;
drink plenty of water and get plenty of exercise
Jan Prins has written: 'Histological changes in human skeletal muscle with isokinetic strength training at two distinct limb speeds' -- subject(s): Exercise for men, Muscle strength, Physiological aspects, Physiological aspects of Exercise for men, Striated muscle
Aerobic exercise (like jogging) and muscle toning (like lifting weights).
how much do a physical therapy aid make evey two wks
probably 1 every two days,if you exercise too.