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Excess Sweating
Fatigue and sometimes serious illness. <
Warren Thiel
Wiki User
∙ 12y agoJust be smart about it!
Be sure to drink enough water to be fully hydrated the day before and even days before. Wear sunscreen and drink plenty of water when you get done exercising. obviously wear clothing that will keep you cool and also protect you from the sun. I try to avoid the heat of the day and exercise when its morning or night because it's usually cooler but if it's unavoidable the key is to stay hydrated.
Wiki User
∙ 10y agoNot to get dehydrated or overheated.
Wiki User
∙ 12y agoI know stay hydrated is one of them
Wiki User
∙ 12y agohahahah
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Exercising in hot weather can cause what side effects?
Excess Sweating Fatigue and sometimes serious illness. <
Xercising in hot water can cause what side effects?
The side effects to exercising in hot water are blood circulation problems.
What side effects that you can have exercising in the summer?
You will surely shrivel up and die...haha no, Same side effects as in the fall and winter and spring, healthier body.
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