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What two things can you do to keep your heart healthy?
Exercise and healthy food.
What are the five eating things that keep the heart healthy?
Food
What attempts you to keep your heart healthy?
you need to not eat junk food to keep your heart healthy
How does the heart keep itself healthy?
If you eat healthy and exercise regularly, your heart will be healthy.
What ways can healthy lifestyle improve my heart health?
Diet and exercise are key to a healthy lifestyle. Taking a baby aspirin a day will also help to keep the heart healthy. Cardio exercises are also very important to heart health.
3 things to keep your heart healthy for kids?
A balanced healthy diet. Plenty of exercise. Don't smoke or drink alcohol heavily.
Name ways to keep your heart healthy?
two things: dont smoke and dont eat constantly
What are the top cardio exercises to keep the heart healthy?
When it comes to a healthy heart exercise is important but diet is even more important. Without proper nutrition, exercise won't do anything for your heart. Read up on plenty of books, magazines, blogs ect. for more imformation.
How to keep your heart stable?
To keep your heart stable, you have to eat healthy and exercise regularly.
What are some heart healthy exercise routines?
Cardio is very important when you are trying to improve your heart health. Here is a link to an article on WebMD that tells you how to exercise to keep your heart in optimal health: http://www.webmd.com/fitness-exercise/exercise-healthy-heart
What are five things you can do to keep your heart healthy?
do regular excersise, avoid saturated/hydrogenated fats, eat your five a day.
What can I do in order to have a healthy heart?
In order to have a healthy heart, you must have a a healthy lifestyle. This includes a healthy diet and activity level. A diet that is rich in fruits, vegetables, whole grains and low in saturated fats and salt will help keep cholesterol in check and contribute to a healthy heart. Regular exercise will also help, 30 minutes of moderate activity each day is recommended. These things will also help to keep you at a healthy weight which will positively affect your heart health. It is also important not to smoke or use tobacco and have regular health screenings with your physician. You can find more information at the American Heart Association's web site http://www.heart.org/HEARTORG/
