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there are 7 kinds of stretching:
- Ballistic Stretching
- Dynamic Stretching
- Active Stretching
- Passive (or relaxed) Assisted Stretching
- Static Stretching
- Isometric Stretching
- PNF (Proprioceptive Neuromuscular Facilitation
Wiki User
∙ 11y ago
Wiki User
∙ 14y agoSome good stretches are the butterfly, the lunge, the reverse lunge, and the splits. Hold the butterfly for 30 to 40 seconds and the lunge and the reverse lunge for 20 to 30 seconds. For the splits get down as low as you can and hold for 20 seconds. Don't go low enough down to feel major pain but low enough to feel a stretch. Do that 3 times and see if you get far. Doing the splits take time but don't get dicouraged keep working at it and you'll get it.
Wiki User
∙ 14y agoCalf, bicep, string, inner tigh, outer tigh, Stretch after activity not before, proven fact!
Wiki User
∙ 12y agothe names of some stretches are bridge, ankle stretches, the butterfly, the lunge,the splits, the straddle splits
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Chromosome 21 and 22 contain long stretches of repetitive DNA which?
Chromosomes 21 and 22 contain long stretches of repetitive DNA, which are unstable sites where rearrangements can occur. The sequencing of human chromosomes 21 and 22 showed that some regions of chromosomes do not code for proteins.
What videos show how to perform stretches for plantar fasciitis?
There are several websites that have videos on how to perform stretches for plantar fasciitis. Examples would include Heel that Pain, YouTube, Pronto, and MetaCafe.
Why is the lagging strand replicated with stretches of Okazaki fragments and that is why its synthesis is considered to be?
discontinuous
On chronic plantar fascitis lasting more than 3 years?
there is no known cure, just stretches
In bacteria a gene occurs as?
ONLY In bacteria do genes occur as unbroken stretches of Nucleotides that code for proteins.
What are some stretches for gymnastics?
Some stretches are stratle, pike, right split, left split, middle split, and bridge.
What are some advanced cheerleading stretches?
Cheerleading Stretches help almost every part of your body, there are multiple stretches you can do with your legs, arms abs and back. With cheerleading stretches you will become slimer and stronger.
What are some good stretches for 200m sprint?
I need to create a warm-up and cool-down for the 200m sprint, and I need to know some stretches for the event. What muscles do they stretch and what are their benefits? I also need safety points for the stretches.
What are some good knee stretches?
There are many good knee stretches that one can try to help their knees. Some stretches include step ups, abductor raises, wall slides, hamstring stretch and straight leg raises.
What are some special preparations for volleyball?
Before a volleyball game you should do various stretches, such as, lunges, leg stretches, arm stretches and foot stretches. You also HAVE TO stretch your arms before serving. If you don't you will pull an arm muscle and it will hurt for a long time.
What kind of stretches are good for runners?
Some good running stretches for running would be to stretch your hamstrings, quadriceps, head to buttocks. Many more stretches can be found at http://www.coolrunning.com/engine/2/2_1/126.shtml.
What are some stretches you can do for your biceps?
move arms up nd down
Hi so my scorpion for cheerleading is pretty good but i would like to improve it. what are some stretches i can use?
any gymnastic stretches would probably be best.
What are some good stretches for alleviating back pain?
Some good stretches would be the simple ones such as touching your toes or doing sit ups / curl ups. I also recommend visiting your doctor about this.
What are static streches?
Static stretches are stretches were you are not moving. The opposite is dynamic stretches in which you are moving.
What is stretches?
stretches you do daily to gain flexibility.
Should you buy a half size smaller in leather boots because leather stretches?
No. Buy your normal size. Leather will stretch some but it stretches in width not usually in length.
