Foods that are high in iodine. Kelp, seaweeds, baked potatoes ( with the skin ).
Cod ( fish ) is also a good source for iodine, as are eggs.
Iodine was introduced in salt for an easier way to get iodine into the diet of most people. As always, use caution when using salt, since there are many health risks as well as benefits. You may want to consult a physician, if you have a health issue.
eat green vegetables and fruits.
You are looking for fruits and vegetables that are an antioxidant. Strawberries, blueberries, tomatoes, spinach, broccoli . . .
exercise and have more water.avoid fatty foods.eat fresh fruits and vegetables.
Fruits and vegetables are packaged with protective cushioning, sturdy containers, moisture control, temperature control, air circulation, separation, and labeling instructions to prevent damage or spoilage during shipping.
No, vitamin C does not prevent goiter; the nutrient that you need in order to prevent goiter is iodine, which most people get by using iodized salt. Sea food is also a good source of dietary iodine.
ARE YOU DUMB? vegetables and fruits don't have fat
Fiber containing fruits and vegetables
They are fruits, but for culinary purposes are treated as vegetables
prevent goiter
You can prevent Heart disease by eating nutritious food. Eat foods such as fruits, vegetables, lean protein, and fish. Do not eat empty calories with sugar.
fruits fruits; their high sugar content oxidizes faster than that of vegetables
in a can ****************** Fruits and vegetables are put into cans in a food processing factory.