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Butter

Cream

Sour Cream

Avocado

Tahini Paste

Coconut Milk

Coconut Cream

Peanut Butter

Nutella

Cream Cheese Spreads

Oil

Frying or Deep Frying

Nuts- Ground Almond Meal

Ground Hazelnut Meal

LSA Mix- Linseed Sunflower and Almond

Salad Dressing

Cheese

Bacon

Parmesan Cheese

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12y ago
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13y ago

Frying, sauteing, and poaching in oil to make confit are all methods of cooking that add fat to food.

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Q: What are the ways to add fat to a diet?
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