[IMPORTANT: If you are experiencing chest pain, you mustgo immediately to your nearest emergency clinic to determine the cause. If you cannot drive or have no one to take you, call 911 if you live in the United States.]
If you are concerned about the health of your heart, you need to see a physician, especially if you have a family history of heart problems or have had problems in the past.
For a list of symptoms of coronary artery disease or heart attack, please go to the following link: http://www.webmd.com/heart-disease/guide/heart-disease-symptoms Women need to especially take note of the fact that their symptoms may be more subtle and quite different from men's.
[I am not a doctor or health practitioner of any kind.]
Here are some heart healthy recipes from the Mayo Clinic: http://www.mayoclinic.com/health/heart-healthy-recipes/re00098 You can find several heart healthy recipes online at www.mayoclinic.com.
www.mayoclinic.com/health/heart-healthy-recipes/RE00098 has some good ones
You can find heart healthy diet plans at www.webmd.com you can also find healthy recipes at www.allrecipes.com. Heart healthy foods include veggies, fruits, grains and lean meats like chicken and fish.
A heart bypass is a very serious procedure that must be followed with a heart healthy diet. You can go to the website women.webmd.com/guide/heart-healthy-diet to find out exactly what this heart healthy diet entails.
Ways to avoid heart disease is eating healthy, and watching what you eat. You need to take care of your self. You need to walk and watch your blood pressure.
If you go and type in heart healthy diets you will be referred to different websites. A good website is The American Heart Association. You can also go to Heart Healthy Diet Recipes and menus. There are many menus and recipes.
There are lots of diets that are tailored towards promoting a healthy heart. You can find out more information and tips at http://www.mayoclinic.com/health/heart-healthy-diet/NU00196
two things: dont smoke and dont eat constantly
Don't smoke, or take any type of drugs. Definitely eat lots of healthy food and don't drink alchohol.
You can visit your local library for books on heart healthy workouts. Also, you can find information and tips on many websites including http://www.webmd.com/fitness-exercise/exercise-healthy-heart and http://www.wholeliving.com/article/heart-smart-workout.
If you eat healthy and exercise regularly, your heart will be healthy.
exercise eat a balanced diet don,t stress too often