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The three components of a workout are: warm-up, workout, and stretching.

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Wiki User

15y ago
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Wiki User

13y ago

there are two.

1) Diet (healthy eating)

2) Exercise

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timothy.s

Lvl 10
1y ago

Every workout should have these three components:

  1. Mobility
  2. The force production
  3. Metabolic conditioning
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Q: What are three components of a well-balanced exercise?
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