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What are three types of anaerobic exercise?

Updated: 9/17/2019
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Q: What are three types of anaerobic exercise?
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How can you use anaerobic in a sentence?

Anaerobic exercise is exercise such as weight training.


What are the benefits of aerobic respiration excersises?

Aerobic exercise can be contrasted with anaerobic exercise. The former is geared towards improving agility and short bursts of speed or power, while anaerobic exercise is for overall strength and endurance. Both types of exercise, of course, can burn calories.


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What kind of exercise does not require the use of oxygen to metabolize energy?

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Anaerobic exercise uses about 10 times more energy than aerobic exercise, and you have more "fuel" available for aerobic exercise. Anaerobic exercise also produces lactic acid, which is what causes your muscles to burn.


What is anaerobic exercise?

anaerobic exercise is an exercise whereby an an individual is active in the absence of oxygen.


What is the chief of anaerobic exercise?

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Is swimming an aerobic or anaerobic exercise?

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What type of exercise is lifting weights?

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