1) Go for walks, bike rides, or other exercisel 2) Eat more fresh fruits and vegetables, and whole grain products, rather than fried foods, red meats, sweets and soft drinks; and 3) get at least 7 - 8 hours of sleep each night.
What are the physical features do we share with our family members
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the main goal to a healthy family is nurture all there members
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If members of a family like each other, and are helpful to each other, that is a healthy family. If the members of the family enjoy success in their lives, whether financial success or any other type, that contributes to the strength of the family. People who are doing well and helping each other to do well, form a strong healthy family.