What are triglyceride's?

Answer 1

A glycerine molecule bonded to 3 fatty acid molecules.

Answer 2

A triglyceride is also called a simple lipid and is the chemical form in which most fat exists in food as well as in the body. They are derived from one glycerol molecule and three fatty acid molecules by dehydration synthesis.

Triglycerides in plasma are derived from fats eaten in foods or made in the body from other energy sources like carbohydrates. Calories ingested in a meal and not used immediately by tissues are converted to triglycerides and transported to fat cells to be stored. Hormones regulate the release of triglycerides from fat tissue so they meet the body's needs for energy between meals. triglycerides are one of the three categories that make up lipids. they can be saturated or non-saturated fat. Saturated fats are solid at room temperature. Polyunsaturated fats are liquid at room temperature. They differ in length of the fatty acid chain. Most fat in foods that we eat within our body are triglycerides.

Answer 3

Triglycerides, the main type of fat in the food we eat, are processed by the liver. However, if we consume an excess amount of calories regardless of the source, those calories will also be transformed into body fat.

If you have a high triglyceride level, you also have a high risk of Heart disease and stroke, because this will result in hardening your blood vessels. Triglycerides are usually due to poorly managed Diabetes, obesity or Alcoholism. Fortunately they can be reduced by practicing healthy eating habits and eating a nutritious diet.

How Triglycerides are Formed

The carbohydrates we eat are transformed into glucose that supplies energy to our cells. Once that need is met, the excess glucose is returned to the liver and becomes glycogen, which can be stored in our muscles. After our capacity of glycogen is reached, the excess amount is returned to the liver and becomes triglycerides that are generally stored as fat. However some triglycerides remain in the blood stream, which can be problematic.

To keep this from happening, you will want to lower your intake of carbohydrates. This important step is considered to be essential by an increasing number of nutritionists and physicians as research verifies the fat-carbohydrate relationship. It is also import to avoid excess sugar, because that is turned into triglycerides, just as carbohydrates are.

What You Should Know

Vitamin C and Omega 3 fatty acids, along with a diet low in carbohydrates, can significantly lower your triglyceride levels and assist in controlling cholesterol as well. In addition, note that we need the natural animal fats found in butter and eggs to perform various dietary functions. However, the hydrogenated oils and transfatsfound in fast food, refined and processed foods, and margarineshould be avoided. The later have been chemically altered, and the body is not prepared to handle them, which means that they should be avoided because our health is at risk when we consume them.

Answer 4

Triglycerides are a type of fat found in your blood. They are used by your body for energy, but high levels can increase your risk of heart disease. Triglyceride levels can be influenced by diet, exercise, genetics, and other factors.