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Two important benefits of a regular program of physical activity include keeping obesity at bay and promoting a healthy cardiovascular system. Other benefits of regular exercise is that it helps you sleep better and decreasing stress levels.
Wiki User
∙ 9y ago
Wiki User
∙ 12y agoThe benefits of a regular exercise routine are endless! You can maintain a healthy weight, a healthy and strong heart and lungs, better sleep, more energy and even possible prevention of future health problems!
Wiki User
∙ 11y agoObviously one most important benefit of a regular exercise ( planned Physical activity) is improved cardiovascular fitness-meaning improved cardiac output of the heart and ventilation of the lungs and improved muscular fitness (muscle strength and endurance).
Wiki User
∙ 10y agowhat are the health benefits of exercise and physical activities
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What are the health benefits of exercise and activity?
what are the health benefits of exercise and physical activities
What are the health benefits of exercise of physical activities?
what are the health benefits of exercise and physical activities
What conclusion can be drawn from the passage?
The passage suggests that regular exercise has numerous physical and mental health benefits. It highlights the positive effects of exercise on cardiovascular health, mood, stress levels, and overall well-being. Therefore, the conclusion that can be drawn is that incorporating regular exercise into one's routine is essential for maintaining good health.
What characteristics does a successful exercise program have?
Significant health benefits are obtained by including a moderate amount of physical exercise in the form of an exercise prescription. This is much like a drug prescription in that it also helps enhance the health of those who take it.
Is it true Exercise benefits the cardiovascular system?
Yes!! Exercise has many health and mood benefits!!
What are the health benefits to tennis?
you get exercise and you burn calories
Essay on exercise?
You can easily write an essay about exercise. Focus on why a person should exercise daily, and list the benefits for the health.
A healthful diet and regular exercise will not only improve health but also lower health care costs?
A healthy diet and regular exercise will not only improve health but also lower health care cost
What are the health benefits of Windsor pilates?
The health benefits of Windsor pilates are the same as the health benefits for any other forms of exercise. They improve your flexibility and muscles, as well as your stamina.
How physical Exercise does?
Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. Need more convincing to get moving? Check out these seven ways that exercise can lead to a happier, healthier you.
What are the Activities with benefits related to health?
Any form of exercise.
Who says physical activity is good?
Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
