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What are two benefits of stretching?


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Wiki User
2008-08-26 03:34:02
2008-08-26 03:34:02

one of the benefits is so you dont stretch a muscle which could be very painful.And another benefit is so you are more flexible

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1. Stretching increases flexibility. 2. Stretching improves circulation. 3. Stretching can eliminate low back pain. 4. Stretching is good for the heart. 5. Stretching feels good and is relaxing.

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There are many myths regarding stretching before exercising. However, the most common myth is that stretching prevents injury during exercise.

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you should make sure you are doing the appropriate stretches for your activity is best. Stretching at the gym directly before actitivity is best.

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No, stretching is not supposed to burn calories. The manin benefit of stretching is to prevent injury and enhance flexibility in small cases. Please don't skip stretching before doing any physical exercise.


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