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Stretching before you exercise is important because without doing such you may pull muscles or break/sprain your bones for easily or on the weaker side of the spectrum you may get stitches well attempting to exercise.
Wiki User
∙ 12y ago
Wiki User
∙ 11y agoNo, stretching is not supposed to burn calories. The manin benefit of stretching is to prevent injury and enhance flexibility in small cases. Please don't skip stretching before doing any physical exercise.
Wiki User
∙ 12y agoEveryone should stretch, regardless of whether they do any other exercising. Stretching provides a number of benefits, including increasing your range of motion, improving your muscular coordination, reducing the tension in your muscles, and increasing your circulation and energy levels. If you do stretching exercises after your workout, you can also decrease the amount of time it takes you to recover from your exercise, lower your risk for injuries and decrease muscle soreness.
Wiki User
∙ 14y agoFlexibility
And if your a cheerleader stunts,jumps,Backhand springs.
Wiki User
∙ 15y agoone of the benefits is so you dont stretch a muscle which could be very painful.And another benefit is so you are more flexible
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flexibility training
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