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What are two differences in nutrient and energy requirements between teenagers and senior citizens?
Wiki User
∙ 6y ago
Teenagers have higher energy requirements due to growth and development, while senior citizens have lower energy requirements due to decreased metabolism and physical activity. Teenagers require more calcium and iron for bone growth and development, while senior citizens need more vitamin B12 and vitamin D for bone health and absorption.
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What are the difference in nutrients and energy requirements between teenagers and senior Citizens?
Teenagers generally have higher nutrient and energy requirements to support growth, development, and physical activity. They need more protein, calcium, and iron. Senior citizens often require fewer calories but need higher levels of certain vitamins and minerals like vitamin D, vitamin B12, and calcium to support bone health, immunity, and overall well-being. They may also need more protein to maintain muscle mass and strength.
What is Nutrient Balance mean?
Nutrient balance refers to consuming the right amount of essential nutrients, such as proteins, carbohydrates, fats, vitamins, and minerals, to maintain optimal health and functioning of the body. It involves managing the intake of these nutrients through a balanced diet to meet the body's needs without excess or deficiency. An imbalance in nutrient intake can lead to various health issues and nutritional deficiencies.
Can juicing hurt you?
Juicing can be harmful if it is done excessively or if it replaces balanced meals with nutrient-dense foods. Consuming only juice may lead to nutrient deficiencies, especially in protein and fats. It is important to incorporate a variety of foods in your diet to ensure you are meeting all your nutritional needs.
What effect does the aging process have on dietary guidelines?
As people age, their calorie needs typically decrease due to changes in metabolism and physical activity levels. It's important for older adults to focus on consuming nutrient-dense foods to meet their nutrition requirements. Dietary guidelines may also include recommendations for maintaining bone health, managing chronic conditions, and supporting cognitive function as individuals age.
What stands for the recommended daily allowance of nutrients?
RDA stands for Recommended Dietary Allowance, which is the amount of nutrients required to meet the needs of most healthy individuals in a specific age and gender group. It is set by health authorities to guide individuals on their daily nutrient intake for optimal health.
Name two groups of people that are prone to nutrient deficiencies?
Two groups of people who are prone to nutrient deficiencies are pregnant women and teenagers.
Does the Jenny Craig diet work for teenage?
Jenny Craig has a special version of their diet for teenagers. They do not recommend their standard diet for teens because teens have different nutrient requirements than do adults because they are still growing.
Why do people's nutrient requirements change?
Nutrient requirements change along with the elements of your environment and your physical activity. Also, as you grow, your body uses differing/varying amounts of various things, which will create shortages of one but excesses of another.
What differences are there between the control or full nutrient plants and the group without nitrogen?
TIME
What kind of diet you would have if you got your daily nutrient requirements from junk food?
a bad one...
Teenagers especially need this nutrient which helps build strong bones?
Teenagers especially need the nutrient calcium to help build strong bones. They also need vitamin D, iron, and vitamin C.
Definition of estimated average requirements?
Estimated Average Requirements (EAR): The nutrient intake value that is estimated to reach the requirements in 50 per cent of people in a specific group, usually defined by age and sex.
What has the author Muhammad F Wardeh written?
Muhammad F. Wardeh has written: 'The nutrient requirements of the dromedary camels'
What was the Infant Formula Act of 1980?
The Act authorized the FDA to implement quality control regulations and recall procedures, labeling and nutrient requirements, and requirements for exempt infant formulas
What nutrient requirements are more difficult to meet on a vegetarian diet?
1. Iron 2. Calcium 3. Carbohydrates
What biology and chem stuff a landscape architect needs to know like properties of various plants?
If they cause damage or can overgrow or are difficult to remove. Soil profiles, nutrient density, light requirements of plants, planting zones, germination or propagation requirements.
How does nutrition effect teenagers emotionally?
Nutritional deficiency caused by bad diet which is lacking important nutrients or providing too much of a nutrient causes emotional imbalance such as moodiness, tiredness, agitation, aggression etc.
