Beans and more beans. (and Fiber ONE products)
it gives you fiber
A diet high in fiber can have numerous health benefits. A large list containing foods high in fiber, including their serving size and fiber content per serving, can be found here: http://commonsensehealth.com/Diet-and-Nutrition/List_of_High_Fiber_Foods.shtml
foods that make you feel full usually containing fat. foods that cause a feeling of fullness, usually contain fats.
The role of fiber: it sweeps out the large intestine, preventing constipation. But you have to drink enough water. Two fiber-rich foods: beets and mango. (Not to mention, fruits and vegetables in general.)
Foods that have fiber in them are derived from plants. Foods derived from animals, on the other hand (meat, cheese, eggs, milk) have no fiber.
Fiber
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Eating foods with high fiber can help boost your health and lifestyle. Look into brands such as Kashi and Life and even foods like Yoplait yogurt for high fiber foods.
providing more energy than the processed foods is not a feature of high fiber foods.
http://www.webmd.com/diet/features/6-foods-and-tips-for-more-fiber This site is a good site to visit to learn about how fiber foods can be beneficial to you.
Common foods that have lots of fiber include oats, bran, raspberries, brown rice, rye bread, bananas, and other highly nutritious foods. http://www.mayoclinic.com/health/high-fiber-foods/NU00582 a list of high fiber food
why the exchange of fat-containing foods with fat-substitute-containing foods would not be ideal for a marathon runner