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Answered 2010-03-27 20:02:09

Eat less calories, and burn more calories than you've eaten exercising. The only way to lose weight is if you burn more calories than you consume.

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Does cutting out coke help lose weight?

Yes it does help you lose weight there is a lot of calories and sugars in it


Does eating cake in the morning help lose weight?

No cake has sugar and lots of calories of coarse it doesn't help you lose weight


Is counting calories a good way to lose weight?

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Can 500 calories a day help you gain weight?

No. On a diet of only 500 calories you would lose weight.


Can aerobics help lose weight?

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What are the best foods that will help you lose weight?

Fruits, vegetables, and other foods with high fiber and low calories will help you lose weight.


Do you need to eat lots of calories then burn some off to lose weight?

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If you only eat three things a day how long till you lose weight?

There is no way to answer how long it will take to lose weight because it depends on the calories that are being eaten daily. Three things a day may have more calories than six or ten things a day. Losing weight depends on one thing: calories in = calories out.


Will eating only 1200 calories a day help you lose weight?

Well, eating 1200 calories will help people lose weight if they usually eat more than 1200 calories. However, there is also the option of exercising daily or regularly.


Is it true that celery makes you lose weight?

In some ways it can be used to help people lose weight.However, it does not "make" you lose weight or cause weight loss.Also, celery has been claimed that it has 'negative calories'. A piece of celery has about 4 calories, but chewing it burns about 6 calories, so technically, it does have negative calories.


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Does walking trampolining and skipping help you lose weight?

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Does aloe juice really help you lose weight?

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If you count calories will you lose weight?

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Does asparagus help you to lose weight?

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Someone who is trying to lose weight should cut calories an take more vitamins?

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