WAYS TO KEEP YOUR BODY HEALTHY
Staying healthy doesn't just come naturally. In today's world of processed food, entertainment that can keep you on the couch all day and an abundance of different food choices, it's easy to look in the mirror one day and decide you don't like the way you look or feel. Knowing how to keep your body healthy just takes a little bit of effort each day.
EAT A BALANCED DIET EXERCISE REGULARLY GET FREQUENT MEDICAL CHECKUPS PRACTICE HEALTHY HYGIENEbathing two times a day , brush your teeth three times a day,
two things: dont smoke and dont eat constantly
A healthy human body has two lungs.
Wash your face every time you come indoors. Wash your face with soft soap.
Exercise and healthy food.
through healthy behaviours
Avoid sun burn and smoking.
You can move your body or shiver.
Two ways foods are used by the body are for growing and repairing tissues (they supply the materials to do it.) Another thing is they provide the body with energy.
Safety measures that you can take at home to ensure your health is eating healthy and exercising. These are two very important ways that you can help your body perform at it's best.
Healthy maintained diet & regular work out.
Two ways that liquid waste is removed from your body... sweating and urination