Fresh foods and vegetables are good sources of vitamins and minerals. They are also good sources of protein.
folate
an important source of nutrients,minerals and sources of potassium such as beet Green's soybeans and spinach a+ student
Dietary fiber and "roughage", which is fibrous vegetables like celery, lettuce and carrots.
no
Fruits and Vegetables
No. Try avacados for an oily source of fiber.
Vegetables, a source of vitamins and a lot of Health benefits.
Very important.
Yes
they are vitamins.
No, not unless you add salt on them.
The best sources of fiber are vegetables, fruits, and whole grains. Raspberries are actually the best source with 8 grams in one cup.