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How can I get more protein on a vegetarian diet?
To increase your protein intake in a vegetarian diet, try to consume foods like beans, lentils, nuts, and dairy. Also, you can supplement with protein powders.
Where online can I find protein enriched vegetarian diets?
The Vegetarian Research Group has an extensive live with diet plans that list foods rich in certain features such as protein. They suggest broccoli, spinach, almonds, and other high protein foods to supplement the lack of protein you may have because you do not consume meat.
What foods contains the highest concentrations of protein and iron?
Fudge has a lot of protein
What do vegetarians need to do about the lacking of nutrients?
There are plenty of nutrients in a vegetarian diet. Eat vegetarian foods rich in iron, protein, calcium and vitamin B12.
What foods contain the highest levels of protein?
The protein food group contains the highest levels of protein. It contains meat, fish, poultry, beans, eggs and nuts.
Zinc is highest in foods that also contain a high amount of?
Protein
Do you get fiber being a vegetarian?
Yes. Breads / grains and vegetables and fruits contain some of the highest amounts of natural fibers. All of those foods are vegetarian.
How can you have a balanced diet if you are a vegetarian?
If you are a vegetarian and not a vegan (if you eat dairy and eggs), it shouldn't be hard. Get plenty of Pulses (beans and lentils - a good source of protein), whole grain foods, vegetables and fruits, eggs and dairy, nuts (also have protein), and just a small amount of sweets and fatty foods.
What problems with protein intake which may arise from vegetarian diet?
You may not be eating enough protein as a vegetarian. Tofu is high in protein and vegetarian friendly!
What of these foods is highest in protein bread yogurt broccoli or tomato juice?
Broccoli
Are eggs a considered a lean protein?
Eggs contain protein but not all protein is made of eggs.
How do vegetarian's eat protein?
I'm a vegetarian and I get my protein from Quorn and cheese and occasionally eggs when I eat them
