0
Increasing the HDL (or "good") cholesterol level appears to be a function of both exercise and diet. Adding 30 minutes of moderate exercise to your daily routine will see a positive change within a surprisingly short period of time.
In addition, you should increase the intake of vegetables, fruit, whole grain products and soy-based foods (soymilk, soy protein breakfast patties) to supplement the exercise. I did this and, in less than three months, I astounded my doctor by reducing the "bad" cholesterol by about 40 points, while raising the "good" cholesterol by 5.
Also
1- keep your triglycerides as low as possible
2- Go for omega-3 fatty acids
Wiki User
∙ 14y ago
Wiki User
∙ 15y agoExercise regularly, while consuming a diet free of hydrogenated trans-fat (avoid any product listed the word hydrogenated on the label), low in saturated fat and high in monounsaturated and omega-3 fatty acids. A diet high in soluble fiber and fruits and vegetables can also help.
If all else fails, take a niacin tablet every day.
Wiki User
∙ 12y agoYes, its true. HDL or High Density Lipids are the good cholesterol that are useful and needed by the body. Sea food, salmon, olive oil and other foods rich in omega 3 fatty acids help raise HDL cholesterol levels naturally.
Wiki User
∙ 11y agoThere are several ways to increase the good cholesterol (HDL). Regular aerobic exercise is one of the best ways to increase HDL. There are also several things that can be eliminated when trying to increase HDL. Cutting out excess trans fatty acids, stopping smoking, and losing weight are among some of the things that can help to raise HDL.
Wiki User
∙ 15y agoHDL levels have been found to increase by over 50% when consistent ( at least 3 weeks) aerobic activity was engaged in.
Wiki User
∙ 9y agoI found a great article that will help you raise your HDL cholesterol without any serious risk to your health. Here's the site: http://www.mayoclinic.com/health/hdl-cholesterol/CL00030
Wiki User
∙ 9y agoYou can increase your HDL cholesterol levels by doing aerobic exercises.
Wiki User
∙ 11y agoThe easiest way to raise your HDL is to start eating right. Avoid unhealthy foods with lots of saturated fats or preservatives. Also exercise is a great way to improve HDL levels.
Add your answer:
Earn +20 pts
HOW DO i RAISE MY HDL?
You can increase your HDL cholesterol levels by doing aerobic exercises.
How do I raise hdl cholesterol?
The best ways to increase your HDL cholesterol levels is to exercise and keep within a healthy weight range. Also, be sure to quit any tobacco products if you are using any.
Can you raise your HDL cholesterol levels with healthy lifestyle changes?
Yes, a person can raise their HDL cholesterol levels with a healthy diet and exercise. Some ways to do this are to lower your weight, limit cholesterol and ad fats in your diet, have a good exercise routine, do not smoke and only drink in moderation.
How do you raise your HDLnumber?
Guessing that the best way to raise your HDL number is to exercise.
Do Saturated fatty acids raise LDL and decrease HDL?
yes
Where can I find out more about raise hdl cholesterol?
Raise HDL cholesterol is great for your body and you're on the right track in learning more about this good cholestrol! The following link [http://www.ehow.com/how_2088716_raise-hdl-cholesterol.html] offers great tips on how to boost your HDL levels. You should also check out [http://www.webmd.com/cholesterol-management/high-cholesterol-raising-your-hdl-level#] to learn more about HDL cholestrol. Their articals are reviewed by many proffesional physicians.
What are Some of the Foods That Can Help Raise HDL?
What is HDL and why is it important?High-density lipoprotein or HDL is also known as the good cholesterol. HDL helps prevent plaque from building up in the arteries. A healthy HDL level is above 40 mg/ dl for men and above 50 mg/dl for women. However, health experts have stated that the greatest health benefits are reaped when a person's HDL is above 60 mg/dl.Are there are any health risks associated with low HDL?People who have low HDL are at an increased risk for developing heart disease. Heart disease can lead to a heart attack and/or stroke. Additionally, low HDL is even more dangerous for people who have other health conditions, such as high blood pressure and diabetes.What causes low HDL?There are a number of factors that can raise a person's risk of developing low HDL. Some of those factors include obesity, diabetes and certain medications. Low HDL also has a tendency to run in families.What are some of the foods that can raise HDL?There have been studies done to suggest that certain foods can help raise HDL. One of those foods is fish. Herring, sardines and salmon are the best type of fish to eat to raise HDL. Those who do not like fish should consider taking a fish oil supplement. Fish oil supplements are just as effective.People who eat cranberries daily can increase their HDL by up to 10 percent. Additionally, cranberries also help lower LDL, which is known as the bad cholesterol. Shrimp has been shown to raise HDL by up to 12 percent. Avocados are perhaps one of the greatest foods to eat if one is trying to raise his HDL level. There was a study done that showed that avocados can raise HDL by up to 11 percent in just seven days. They also contain oleic acid, which helps lower LDL..
What are foods that I can eat to increase my HDL cholesterol level?
There are many foods that raises HDL cholesterol in the body. Foods such as berries, eggs, kale juice, cocoa, and cranberry juice are reported to help raise HDL cholesterol.
Does vitamin D raise HDL?
According to Dr. William Davies, cardiologist, Vitamin D3 supplementation typically results in significant improvements in serum HDL. www.heartscanblog.com
What foods help raise my HDL cholesterol?
Although your doctor may have told you to lower your total cholesterol, it's important to raise your high-density lipoprotein (HDL) cholesterol, which is known as the "good" cholesterol. It might sound like a mixed message, but reducing "bad" low-density lipoprotein (LDL) cholesterol and increasing HDL cholesterol may lower your risk of heart disease.
Which kind of foods can raise my HDL?
High-density lipoprotein (HDL) is one of the five major groups of lipoproteins which, in order of sizes, largest to smallest, are chylomicrons, VLDL, IDL, LDL and HDL, which enable lipids like cholesterol and triglycerides to be transported within the water-based bloodstream. In healthy individuals, about thirty percent of blood cholesterol is carried by HDL
How do you raise hdl levels in your body?
Exercise, weight loss, Niacin, and Omega-3 fatty acid can really help. = =
