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- spend regularly some time on the sun each day (30 minutes)
- eat fish, shrimps and sea fruits
- eat vitamin D fortified foods (mostly milk and milk products)
- eat eggs
- take vitamin D supplements
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∙ 12y ago
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What are the two effective ways to prevent osteoporosis?
weight bearing exercise ( as bones grow on stress lines) and adequate Vitamin C intake (with adequate vitamin D, as Vitamin C requires Vitamin D to be absorbed).
What are two effective ways to prevent osteoporosis?
weight bearing exercise ( as bones grow on stress lines) and adequate Vitamin C intake (with adequate vitamin D, as Vitamin C requires Vitamin D to be absorbed).
What are the most effective ways to prevent osteoporosis?
weight bearing exercise ( as bones grow on stress lines) and adequate Vitamin C intake (with adequate vitamin D, as Vitamin C requires Vitamin D to be absorbed).
What are two most effective ways to prevent osteoporosis?
weight bearing exercise ( as bones grow on stress lines) and adequate Vitamin C intake (with adequate vitamin D, as Vitamin C requires Vitamin D to be absorbed).
What vitamin is synthesized in the skin with exposure to the sunlight?
Vitamin D is produced by ultraviolet radiation on your skin. The UV light converts a precursor molecule to vitamin D.
What about vitamin - D?
Vitamin D (disambiguation).
Does vitamin B come from the sun?
I know that vitamin d is one isn't vitamin e another?
Which vitamin provides for the absorption of calcium and phosphorus by bones and teeth?
Vitamins A , C and D. Calcium also helps
What is the main vitamin in milk?
Vitamin a, Vitamin b, vitamin c.
What does the D stand for in vitamin D?
The term "vitamin D" refers to several different forms of this vitamin. ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Vitamin D2 synthesized by plants. Vitamin D3 is synthesized by humans in the skin. D is the fourth letter in the Latin alphabet and the vitamin D was the fourth vitamin discovered.
Is vitamin D a compound?
is vitamin d a compound?
What vitamin is considered the sunshine vitamin because it is derived from the sun?
Vitamin D comes from sunshine exposure and works with the mineral calcium. "Sunshine vitamin" is the nickname for vitamin D because the human body produces vitamin D through exposure to the UV rays of the Sun.
