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What athletes would benefit from using a sports drink to meet their hydration needs?
Wiki User
∙ 12y ago
no athlete would benefit from energy drinks, but if you are talking about drinking something like Powerade or Gatorade that would be fine. It's clinically proven that if you drink some Gatorade swish it around in your mouth, then spit it out, and drink a tiny bit of water, you get the most energy. So yes in a way sports drinks do benefit athletes.
Wiki User
∙ 12y ago
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What products are promoted to increase hydration?
gatorade sports drink
What will happen if a non active person drink sports drink?
Hydration. Quenching of thirst.
Are Sports foods and sports drinks good sources of high powered nutrition for athletes?
depends on the sports drink
What is target market for powerade sports drink?
active adults and children who play sport :)
What is hydration and why is it important?
hydration is when you drink liquid and it keeps your system hydrated.
What is spinal disc hydration?
Drink water.
Why is chocolate milk preferable to a sports drink for hydration?
Here's the break down of when to drink water and when to drink sports drinks: You should drink water when you are exercising for less than an hour. Your body needs hydration to replace the sweat loss, and water is the best thing for you. Sports drinks (like Gatorade, Propel, Powerade, etc.) should be drunken when exercising for more than an hour. At that point, your body needs the carbohydrates and electrolytes that most sports drinks contain in order to continue working at a high level. Overall: Drink Sports Drinks more often than water, but you should drink water along with Sports Drinks because Water keeps you hydrated, and Sports Drinks give you what's necessary to keep exercising.
Why should athletes drink sports drinks and not pure water during vigorous traning?
Sports drinks replace electrolytes and salt that were lost during exertion.
What sport beverage works the best for replenishing vitamins?
The most popular sports drink is Gatorade. It taste good and provides good hydration after a work out. But perhaps the best and cheapest would be water, which hydrates the body as well as any sports beverage.
What are the ingredients in gaterade?
Gatorade is sports drink that is consumed by athletes all over the world. The ingredients in Gatorade include water, citric acid, sucrose, and salt.
What is the meaning of the name Gatorade?
A sports drink that rehydrates your body, mostly for athletes.
How do you maintain hydration in a desert?
You must be sure to drink plenty of water.
