pantothenic acid
B12
Vitamin B6 from what I can find in my nutrition book.
vitamin B6: a B vitamin that is essential for metabolism of amino acids and starch. Pyridoxine is one of the compounds that can be called vitamin B6, along with pyridoxal and pyridoxamine. It differs from pyridoxamine by the substituent at the '4' position. It is often used as 'pyridoxine hydrochloride'. (Vitamin B6) Necessary for the synthesis & breakdown of amino acids, the building blocks of protein; aids in fat and carbohydrate metabolism; aids in the formation of antibodies; maintains the central nervous system; aids in the removal of excess fluid of premenstrual women. another name for Vitamin B6.
Yes. Biotin (Vitamin B-7) is considered to be an essential vitamin. This is because humans need it for "cell growth, the production of fatty acids, and the metabolism of fats and amino acids". (from wikipedia) Essential vitamins are basically vitamins that humans need, but have to be taken from food because humans can't produce enough of them.
§Are included in the metabolism of fatty acids and harbor enzymes that get rid of peroxides in the cell
Vitamin C is needed to synthesize nonessentail amino acids from essential amino acids.
Amino acids that cannot be made by metabolism are called essential amino acids. These amino acids must be obtained through diet.
The metabolism of carbohydrates, fatty acids, amino acids, and alcohol produces the same molecule for energy: ATP (adenosine triphoshate).
Vitamin A
Vitamin B2 play an important role in energy metabolism, especially for the break-down of fatty material, carbohydrates and proteins. The cells in your body need the larger molecules within foods to be broken down into usable units of energy such as glucose, amino acids and fatty acids. These smaller molecules are then transported to your cell's mitochondria where the energy conversion takes place. Vitamin B-2 also, acts an important vitamin for the formation of red blood cells and antibodies. It combines with vitamin A to maintain a healthy digestive tract. Vitamin B-2 is necessary for the metabolism of carbohydrates, fats and proteins. This vitamin is widely available in B complex supplements. It is also found in milk, cheese, avocados, broccoli, spinach and Brussels sprouts. Beans and legumes, such as chickpeas, navy beans, black beans and kidney beans, are also abundant sources of vitamin B-2 Can find this answer on DennisGym fitnesstips: dennisgym.com/personaltrainers
vitamin e
Recent research suggests that vitamin B supplements, primarily vitamin B6 in complex, magnesium, calcium, zinc, vitamin E , and fish oil supplements (omega-3 fatty acids) also may help relieve cramps.