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What benefit Isabgol will give if mixed with milk overnight and taken early morning prior to breakfast?
Wiki User
∙ 16y ago
Isabgol is never mixed and kept overnight. Doing so will increase its volume so much that it will become virtually impossible to swallow. The recommended way is to mix with a little water or milk and swallow it immediately, before it swells up.
This adds bulk to the wasted food in the GI tract and helps in regulating the bowel movement; it helps relieve constipation.
This method of use also relieves simple diarrhea.
Wiki User
∙ 16y ago
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