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What benefits does your body receive from eating foods rich in calcium and magnesium?
Wiki User
∙ 10y ago
Calcium is essential for strong bones and teeth, calcium also helps nerves, glands, and your muscles function while magnesium feeds over 300 enzymes that keep your body running.
Wiki User
∙ 10y ago
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What are the benefits of eating raspberries?
1) Very little fat or sodium 2) They give you potassium, fiber, calcium, iron, magnesium, and vitamin C and B6.
How it helps eating food with calcium?
Eating food with calcium can make you taller.
What benefits are there from eating foods high in magnesium?
Magnesium helps produce and transport energy, it plays a key role in the contraction and relaxation of muscles, and is involved in the breakdown of protein. Get ready for less headaches, fatigue, depression and back aches as well.
What are some benefits of eating broccoli?
Broccoli is a nutrient-rich vegetable that is about to enhance your health and diet. The health benefits of broccoli include the prevention of osteoarthritis, protection of the skin against the effect of UV light, reducing the risk of cancer and reversing heart damage due to diabetes.
Will Salt pills help to stop leg cramps?
Try eating bananas or drinking orange juice to replace the potassium in your system. If you are taking vitamins, take a regular dose of calcium and magnesium.
Are there any health benefits to eating cornstarch pudding?
Tapioka Pudding are very high in minerals Iron,Calcium and Sodium with very less fat percentage.
What are the health benefits of eating salmon?
Some benefits from eating salmon would be the consumption of omega 3 fatty acids which are known to protect the body from a host of diseases. It also contains high proteins and lots of the fats that are considered to be good. Salmon is also a great source of B12, niacin, and selenium, B6 and magnesium.
Is eating a calcium deposit dangerous?
You never know what else in the calcium. Food grade calcium is sold in stores.
Why are pears good for one's health?
There are many benefits of eating pears on a person's health. Pears contain many different types of vitamins, such as calcium and iron, as well as lowering cholesterol.
What are some possible benefits of eating genetically engineered foods?
No benefits of eating GMO foods are known.
What is essential in process of eating?
Nutrients,carbodyhydrates,calcium and other everyday things
What are nutritional minerals?
Minerals are elements that originate in the Earth. Major nutritional minerals are sodium, calcium, magnesium, selenium, potassium, iodine and zinc. The roots of plants can absorb these minerals and be a good source of nutrients by eating nutrient rich plants.
