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energy drinks low in sugar and fat will help with the main thing exercise. there are unfortunatly no miracle drinks on the market today

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13y ago

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How do you define physically fit?

physical fit means you look healthy ur skni is healthy and clean ur movement


How can one become physically fit?

By exercising and not eating a bunch of fatty foods.


What are the objectives of Philippine Physical Fitness Test?

To Help People to be Physically Fit.


How do I become a cardio tech?

Be physically fit, research good schools, ask lots of questions of people in the field, be good at science and biology, and follow through. There are lots of good programs out there to help you get there.


Do sports help you?

yeah, sure. They make you more physically fit. But you could get injured. ~Emily


What is an organization that enables and encourages people with disabilities to become physically fit?

There is The National Center on Physical Activity and Disability.


Does water help in keeping you physically fit?

Yes, water helps in keeping you physically fit. Water helps to replace that which is lost during perspiration through exercise and it also aids in flushing toxins out of the body.


How many people arent physically fit?

81% of all high schoolers are not physically fit.~1stDestroyer


How do sports effect you?

they help you become fit and slim and to have fun


Physically fit people will have fit children?

No, physically fit parents will not always sire physically fit children. This depends somewhat on your definition of "fitness" however fitness is generally taken to mean the level of endurance for physical tasks and is improved by training. If the parents do lots of exercise they will become more physically fit, but their children may or may not exercise and so may or may not be physically fit. Children brought up in a houshold where people generally exercise will be more likely to take part in exercise and therefore be physically fit. This is a case of nature verses nurture. The best way to think of it is that an adopted child brought up in an exercising houshold is likely to be fit however the child of fit parents brought up in a couch potatoe houshold is likely to be unfit. The fitness is causes by exercise not by genetics.


How can sports help you to become physically fit?

Sports make you fit because you are getting your metabolism flowing which causes you to burn off your calories, therefore you begin to lose weight.


How can you tell if the person is not physically fit?

a person is not physically fit if he/she feels weak. cannot think clearly. feels uncomfortable