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What else can I help you with?
What are good bodybuilding exercises?
There are many good bodybuilding exercises...For mass there are squats, bench press, pull ups, bent over rows, and deadlifts are all staples. There are also a plethora of other exercises for all muscle groups but you will gain the most mass off of those.
What are some effective rectus femoris exercises for bodybuilding?
Some effective rectus femoris exercises for bodybuilding include squats, lunges, leg presses, and leg extensions. These exercises target the quadriceps muscles, including the rectus femoris, to help build strength and size in the legs.
What are some effective short head bicep exercises for bodybuilding?
Some effective short head bicep exercises for bodybuilding include concentration curls, hammer curls, and preacher curls. These exercises target the short head of the biceps and can help increase muscle size and strength in that area.
What has the author Don Ross written?
Don Ross has written: 'Fundamentals of bodybuilding' -- subject(s): Bodybuilding 'Thinning your waist' -- subject(s): Reducing exercises 'Building strong arms' -- subject(s): Arm, Bodybuilding, Weight lifting
What is the weakness of a rebated butt joint?
althought it is the easiest if joints its not the strongest of the joints!
How do you keep joints flexible?
to keep joints flexible u need regular exercises
How do you become a bodybuilding trainer?
To become a bodybuilding trainer you have to understand how the body works. You have to make sure you know what exercises will train which muscles. Also make sure you know about muscle building.
Are there any videos on bodybuilding?
Yes, there are many videos on bodybuilding. Many videos can go from extreme exercises to simple ten times a day videos that slowly build up your muscles.
Where can someone find bodybuilding exercises?
The best place to find bodybuilding exercises is the online website BodyBuilding. You can find out different bodybuilding exercises, find out the best workout for the look you want to achieve, and also the types of food to eat.
Where can I find a guide for back exercises?
There are several websites where one can find a guide for back exercises. Examples would include Bodybuilding, Livestrong, Orthoinfo, and Back Pain Fixed.
What are the side effects of bodybuilding without steriods?
> Injury (muscle tearing, damaged joints) > Looking good > Becoming Stronger >
How to start body building for female 39 years old?
It is never too late to start bodybuilding - even at 39. So you know what exercises to do, it is best to join a gym or hire a personal trainer who has experience with bodybuilding.
