What breakfast foods are full of protein?
whole wheat bread poridge
The DRV for protein is 50 g(based on 2000 kcal diet) there is no guideline specific for each meal. Breakfast however should be one of your main meals of the day therefore theoretically at least one 3rd of the total protein should be consumed. Protein rich foods also help lowering GI to the meal which will help you ensure that the energy is released gradually.
If you are trying to watch what you eat, chances are good that you are also concerned with eating a fair amount of protein. The reason for this is because protein is going to help you to lose weight. There are plenty of protein foods that will taste delicious. For example, meat is protein. Eggs are also a source of protein. Believe it or not, if you ate bacon and eggs every day for breakfast…