0
I am a mental health counsellor. So my advise would be to make an appointment with someone who is a liscenced mental health practioner in your area. The will help with it. In the meantime, you can try some progressive muscle relaxation and other meditative exersices on a YouTube channel - Candid Conversations with Myself
Shruti Varma
Wiki User
∙ 11y agoAnxiety and depression can be caused from various amount of things related to everyday routines. Visiting a counselor would be very helpful with the anxiety and depression. In doing that, the counselor would be able to get to the source of the anxiety and depression, and suggest a way to decrease the issues.
Add your answer:
Earn +20 pts
If anxiety and depression are correlated what three possible directions of causality might explain this correlation?
If anxiety and depression are correlated, there are three possible directions of causality. These are anxiety causes depression, depression causes anxiety, and there is an environmental stimuli that causes both anxiety and depression.
What has the author Charles Gerard Costello written?
Charles Gerard Costello has written: 'Anxiety and depression' -- subject(s): Anxiety, Depression, Mental, Mental Depression
Can exercising lower a person's depression and anxiety?
Several studies have shown that both a healthy diet and exercise can reduce depression and anxiety. If you have any existing health conditions or are over 50 it is important to consult your physician before starting an excessive routine. WebMd is a good resource on anxiety and depression. An article which deals with exercise for anxiety and depression can be found at http://www.webmd.com/depression/guide/exercise-depression.
What does quanadine treat?
depression, anxiety
What is the definition of anxiety disorder?
Depression
What are some symptoms of adjustment disorders?
depression anxiety mixed anxiety and depression conduct disturbances mixed disturbance of emotions and conduct
What medicine treats both anxiety and depression?
Effective hormonal and natural treatment options to combat anxiety and depression without the use of antidepressants or when antidepressants and standard therapies are not effective.Natural prescription serotonin can be effective for anxiety and depression and is not associated with the side effects of antidepressants, including loss of libido, weight gain, anxiety, insomnia or cognitive dysfunction.
Which websites offer advice about anxiety and depression?
Websites for the Mayo Clinic, WebMD, the Anxiety and Depression Association of America, and Psych Central offer information and advice pertaining to anxiety and depression. While WebMD, Mayo Clinic, and Psych Central are websites that focus on an array of topics, the Anxiety and Depression Association of America focuses solely on the two disorders.
Are there depression and anxiety food links?
yes there is
What's the definition of Anxiety disorders?
Depression
Both anxiety and depression are very?
Treatable
Is Depression in reality a subcategory of Anxiety?
No, not at all.
