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In order to have a healthy heart, you must have a a healthy lifestyle. This includes a healthy diet and activity level. A diet that is rich in fruits, vegetables, whole grains and low in saturated fats and salt will help keep cholesterol in check and contribute to a healthy heart. Regular exercise will also help, 30 minutes of moderate activity each day is recommended. These things will also help to keep you at a healthy weight which will positively affect your heart health. It is also important not to smoke or use tobacco and have regular health screenings with your physician. You can find more information at the American Heart Association's web site http://www.heart.org/HEARTORG/
What else can I help you with?
What are some steps to take to ensure a healthy heart?
In order to ensure a healthy heart, one should refrain from using tobacco products. A regular exercise regime and eating a healthy balanced diet low in saturated fats, will also help maintain a healthy heart.
How does the heart keep itself healthy?
If you eat healthy and exercise regularly, your heart will be healthy.
What is the difference between heart problems and the healthy ones?
A healthy heart is a heart that is at a normal, healthy level in every way. A heart with problems is one that has unhealthy aspects.
What do you do to have a healthy heart?
The way to have a healthy heart is to eat healthy and not junk food. Also do not take drugs.
What do you think is the best approach to preventing heart problems for your generation?
For the new generation, eat healthy and exercise regularly in order to keep your heart pumping normally!
Where can I find good heart healthy recipes online?
Here are some heart healthy recipes from the Mayo Clinic: http://www.mayoclinic.com/health/heart-healthy-recipes/re00098 You can find several heart healthy recipes online at www.mayoclinic.com.
Does the heart stay healthy?
no. you can get heart disease
What does it mean to have a happy heart?
To have a healthy heart.
What makes a healthy heart?
To keep your heart healthy you need to exercise regularly, avoid fatty food, eat healthy and no smoking!
What attempts you to keep your heart healthy?
you need to not eat junk food to keep your heart healthy
What is a good diet for heart health?
A heart bypass is a very serious procedure that must be followed with a heart healthy diet. You can go to the website women.webmd.com/guide/heart-healthy-diet to find out exactly what this heart healthy diet entails.
Is 80 bpm a healthy heart rate for an athlete?
Yes, 80bpm is a healthy resting heart rate.
