0
Medical sites like mayoclinic.org stresses the importance of a healthy diet to burn belly fat. Exercise alone will only tone the abdominal muscles. Diet should include small frequent portions of fruits, vegetables, whole grains, and fish.
Wiki User
∙ 9y ago
Add your answer:
Earn +20 pts
What is a quick way to get rid of belly fat?
There is no fast way to get rid of belly fat. The best thing to do is eat right and get plenty of exercise.
Does applecider vingar help rid belly fat?
No.
What are the causes and remedies of belly fat in women?
Hormones is the number one reason that women gain belly fat. Eating right and exercising are the best and most common ways to rid yourself of belly fat. Trying to rid yourself of stress may also contribute to the loss of belly fat.
What is meant by belly fat diet?
When people talk about belly fat diets they are talking about a diet that is designed to specifically target a person's belly fat. This is the excess fat that develops around the abdomen or stomach region.
Where can someone find exercises that will get rid of belly fat?
There are many home workout videos that are designed to burn excess fat. Good old fashioned yard work will also do it. Denise Austin has a lot of information on this.
What gets turned into belly fat?
Excess calories from any source.
How to get rid of belly fat quickly at home?
Belly fat is one of the most common problems that people suffer from. Belly fat is more of an aesthetic problem than a health-related one. Despite of that, belly fat can be the cause of many health related problems. One of the biggest reasons of having belly fat are unhealthy lifestyle habits. If you are willing to get rid of your belly fat naturally, then you need to change certain things in your lifestyle. Getting rid of belly fat fast isn’t hard: you just need to reduce the body fat percentage. Fat percentage is the easiest and fastest way to measure your body fat. Apart from that, your body fat percentage will also reflect the rate at which you lose belly fat. To lose belly fat in 4 simple steps, You need to visit my profile description where you'll find a website just copy and open in a new tab. Thank you.
What does a fit person look like?
Not so big belly (no excess fat)
What foods help get rid of fat?
No food burns belly fat. Belly fat is burned by, having an active life and exercising for 30 minutes a day 7 days a week. That should help burn belly fat.
Does diet soda contribute to belly fat?
Yes, if it contains sugar. Sugar is one of the causes of excess body fat. Therefore, in my own opinion, soda could contribute to belly fat.
How do you have fat in your groin?
You have fat everywhere on your body, the amount varies with the person. Males tend to carry their excess fat in the belly and pubic area.
How can you get rid of a fat belly when you are 13-years-old?
exercise, eat better
