I would go with exercise my niece Emily was a little chubby she lost so much weight in soccer. It can also build confidence.
About 85-115 Is an average weight for a 10 year old.
It can eat less, not eat sweets and eat healthy food.Nothing else.
Losing weight takes time. The ten year old may exercise for a little longer amount of time. but make sure you try not to disclude too much weight.
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you can make them walk with you
The healthy weight for a 10 year old girl is 71 pounds. The normal weight range for a 10 year old girl is 46 to 75 pounds.
No one should lose 10lbs very fast. Especially depending on your current weight. If a 16 year old only needs to lose 10 lbs than it should be done over a 2-3 month time period.
current weight x 10 = calories to lose weight to maintain weight = 2000 to 2500 calories per day
The average weight for a 4'6 10 year old girl is about five stone.
There is no average weight for a 5-10 year old because weight is related to height and body composition not age.
A common weight for a 4ft 8in* 10 year old is 90 pounds to 97.
The best way for a 10 year old girl who wants to look skinny for the school year photograph in 50 days time is to eat healthily and exercise daily. At 10 years old you are still very young and should not be focusing on extreme weight loss or negative body images.