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What can be done to reduce my back pain?

Updated: 9/17/2019
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Q: What can be done to reduce my back pain?
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Video: How do you reduce back pain?Back pain is an ailment that affects millions of people every day. Here are some ways to reduce it:1. Painkillers: The quickest and easiest way to rid yourself of any pain.2. Stretching/Yoga: Loosen tight muscles with daily stretching.3. Massage: Always feels good!4. Walking: Getting your blood moving after standing or sitting for extended periods can reduce back pain.5. Exercise: Strengthening the abdominal muscles can reduce back pain.6. Lying down: Lay down on your back with a pillow or other support under your knees to relieve low back pain.


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