Some things that can help you to get through constipation are:
Sitting on the toilet for 5 to 10 minutes because this is a natural position to defecate.
Put lots of high in fiber food into your diet.
Drink plenty of water, up to 8 glasses per day.
Warm milk before bed.
Exercise and physical activities.
Various natural laxatives are available.
Constipation is best relieved through an increase in dietary fiber and water. You can also try stool softeners or laxatives. http://www.medicinenet.com/constipation/page4.htm
Exercise, liquids, and fruits.
fibre helps prevent constipation.
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A constipation doctor is helpful in relieving a person's constipation problems. They can prescribe medicines to help with severe constipation and offer tips.
Water, juice and pureed pears or prunes can help if your baby is suffering from constipation. Please see the following: www.mayoclinic.com/health/infant-constipation/AN01089
I know one fruit that can help in constipation is banana. It really works!! try it... But I don't know other foods which can help in constipation.
Prunes
Cranberry will probably help constipation however it isn't commonly recommended. Diet needs to change for constipation to stop. It can make you really sick and can lead to colon cancer.
It is not true that whole grains contribute to constipation. The opposite is true, whole grains can help to relieve constipation.
Help prevent constipation
Magnesium is the best vitamin for constipation. This is because it works in two ways. The first is through osmosis (bringing water into the colon for softer stools) and the second is by calming the nervous system to allow it to relax and have regular bowel movements. I don't know if you would call a probiotic a vitamin, but that will also help with constipation. Look for any probiotic that has species that start with "Bifido" - those are the ones most commonly found in the colon and will help relieve constipation over the long-term.
It has been told that rubbing lavender oil on the stomach does help constipation. Some people think it is just a tell.
In general, most people typically cure constipation through the use of medication. Some examples of medication intended for constipation include Citrucel and Colace.