Dieting and Weight Loss

What can one do for fast weight control?

Answer

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Wiki User
05/29/2013

In order to have fast weight control, one must burn more calories than they are consuming. Try to smaller meals but have meals more often. This will help to increase your metabolism and help you burn calories more. Eat more fruits and vegetables as well and drink plenty of water. If you get late night hunger pangs you can simply drink some water, which will help alleviate the feeling.