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Usually an increase in fiber intake from your foods and drinking much more water. If it has gone on for over 3 days, then you should try a mild fiber laxative (like Citrucel or Metamucil) or eating more fruits and veggies. Many people drink Prune Juice or eat 5 - 8 dried Prunes (also called dried plums) for the large fiber content. If the fiber laxative does not resolve the problem, you may need to use an enema (small easy to give yourself enemas are available at the drugstore called Fleets Enema, that would be the next step if all else has failed.) If none of that gives relief, then you may need to try over the counter stronger laxatives, ask the Pharmacist for advice on a type to use.
Some people get the problem by not responding soon enough after the urge to go. If you wait too long, it gets harder and harder to go. If the stool has hardened it can hurt too much to go again the next day. Don't wait too long and continue the increased fluids and fiber in your diet.
Walking often helps, not intense exercise just walking.
DO NOT IGNORE IT! Go when you have the first feelings of needing to go.
Wiki User
∙ 13y ago
Wiki User
∙ 10y agoThere are several ways one can get rid of constipation pain. One of the ways is to take long walks everyday and also to add fiber to your diet as this will aid bowel movements.
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